Hi Reader,
This email is not perfect. There are no perfect words I could write about the upcoming Wired for Joy & Empowered Cohort to fully explain the internal transformation that is possible when you tend to your inner world - mind, emotions, nervous system reactions.
I could tell you that you will have more clarity, feel better, and be more effective at your job.
But if we are honest, those words have lost their meaning.
Clarity in a world of information overload is like saying you’ll feel healthy and strong surrounded by and grossly full on junk food and candy.
Marketing promises of efficiency feel futile as one productivity hack only creates room for the growing list of ‘shoulds’, making you feel even more pinched for time.
How do we stop the madness of churn within our body and brain that says, I must do more? In our overwhelm we turn to IG, AI, or some other “helpful” how-to resource to make us feel better. But it doesn’t. Not in the long run.
What we really need it to S. T. O. P.
To first REALLY PAUSE and BREATHE.
Feel the breath in your lungs.
In, Out
In ........ Out.....
one more time, INNNNN OUUUUTTTT.
The intangible work that I do within this group enables you to reconnect with yourself.
Because beneath under all the pressure, responsibility, anxiety and overwhelm - your heart beats with clarity.
We let that clarity emerge.
Your breath will guide you to the thoughtful next step that feels good to your body and to the purpose that drives you forward.
Maybe that sounds “Woo” (and you’re here for it).
It is also backed by neuroscience, leadership development experts, and an anti-white supremacy approach.
Slowing down your mind, unhooking from urgency allows the truly important things to arise.
Growing your emotional capacity enables authentic, empowered, and useful conversations instead of the fake cheerleading you feel like you have to do to manage everyone's mood while draining your own energy.
Prioritizing your body’s wellness infuses real sustainable energy into everything important in your life.
I selected the length of this group cohort with intention.
Six months, 12 sessions.
-The first 4 sessions you’ll learn custom change frameworks to directly apply to your development.
-The next 4 sessions we’ll integrate and coach on your specific situation.
-The final 4 sessions we’ll fine tune your personal strategy and sink back into your desired change (because it is totally human to have set backs and detours in the process).
You will have access to the session recording to review or catch up on any missed weeks and a private message group for weekly support and celebration with each other.
Any one of us can set a personal intention of growth without investing in a group - taking more pauses through our day, working to change our mindset, or prioritizing our wellness even in busy seasons, but there is magic in community support.
Every other week from September through February (yes, through the election, fundraising, and busyness of year-end) you get to drop into a virtual call to be held, inspired, and invited into being more of your brilliant healthy self.
Sincerely,
P.S.
If you have any questions about WJE Group Coaching, hit reply. I'm here for you. ✨ To request professional development funding within your organization you can utilize this informational PDF.
